The Power of Emotional Literacy: Why It Matters More Than Ever

The Power of Emotional Literacy: Why It Matters More Than Ever

In today’s fast-paced world, supporting the emotional wellbeing of children has never been more important. From playground conflicts to big feelings in the classroom, young people are constantly navigating complex emotions—often without the language or tools to express what’s going on inside.

That’s where emotional literacy comes in. It’s not just a buzzword. It’s a life skill.

What is Emotional Literacy?

Emotional literacy is the ability to recognise, understand, name, and manage emotions—both in ourselves and in others. It’s the foundation for emotional intelligence, and plays a critical role in how we relate, communicate, and thrive.

For children, developing emotional literacy means:

• Being able to say “I feel angry” instead of acting out

• Learning to calm their body when overwhelmed

• Understanding that emotions are natural—not something to fear or suppress

• Building stronger relationships with peers and teachers

Why Emotional Literacy Matters in Schools

Teaching emotional literacy in schools doesn’t just create calmer classrooms—it shapes resilient, empathetic learners who are better equipped to handle life’s ups and downs.

At My Wellbeing School, we see every day how emotional literacy:

• Improves focus and reduces classroom disruptions

• Encourages kindness, empathy, and positive social interactions

• Equips children with tools for emotional regulation and self-awareness

• Builds a foundation for long-term mental health and resilience

How to Start Teaching Emotional Literacy

You don’t need to be a psychologist to start building emotional literacy in your classroom or home. Here are some simple, powerful ways to begin:

✅ Use Feelings Language

Regularly name emotions—your own and others'. Swap “Stop crying!” with “It’s okay to feel sad. Want to tell me about it?”

✅ Create a Feelings Wall

Visual tools like feelings charts or “How am I feeling?” wheels help children put words to what they’re experiencing.

✅ Model Emotional Honesty

When adults express emotions in healthy ways, children learn by example. “I’m feeling a bit stressed, so I’m going to take a few deep breaths.”

✅ Integrate Storytelling

Books and storytelling help children explore emotional experiences safely. (Check out our picture books designed for emotional literacy!)

✅ Practice Daily Check-ins

Start the day with a simple question: “How are you feeling today?” Over time, children learn that their emotions matter—and that it’s safe to talk about them.

It’s Not Just for Kids—Adults Need Emotional Literacy Too

Many of us grew up without the language for our inner worlds. But it’s never too late to learn. When teachers, parents, and caregivers grow their own emotional literacy, they become safe, steady anchors for the children around them.

At My Wellbeing School, we’re passionate about creating tools, books, and programs that empower both adults and children to feel, name, and navigate emotions with confidence.

🌱 Ready to Explore Emotional Literacy With Your Students?

Check out our resources, picture books, and school workshops designed to support emotional literacy, resilience, and wellbeing—tailored for early childhood through to primary and high school.

Let’s raise a generation that knows how to feel—and knows that feelings aren’t the enemy. They’re the beginning of wisdom.