Emotions come and go, like the weather. You are not the clouds, you are the sky.
“Your mind is a garden, you thought are the seeds, your harvest will either be flowers or weeds.” William Wordsworth.
"It is the mark of an educated mind to be able to entertain a thought without accepting it." Aristotle
Sky blue light brings about a deeply calming and soothing energy. Hold your attention on this light and notice how quickly you drift off into a deep sleep.
Inspiration; to breathe in or to feel inspired, creatively, connected to life around us. The process of calming our mind to find creative inspiration starts with guess what? A deep breath. Ahhhhh.
The practise of meditation is like any other skill. It takes time to develop the skills to enter the present moment, still our mind and balance our emotions in a world where we are constantly being stimulated by our five…
We are creatures of habit, the way we move, think and respond to our environment is a build up of years of learned programming. The neurological pathways in our brain become hard-wired for our habitual responses, which is why many…