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Graphic Journal Exploring Wellbeing | Ages 6-12 |

My Wellbeing Universe by H. J. Ray

This is a young person’s guide to feeling well.

A practical and creative exploration into mental health,
emotional resilience and self-awareness.

A primary school resource that guides students through an eight-week wellbeing program.
The journal is a safe space for students to build confidence and develop a dialogue around mental, emotional and physical wellbeing.

For children aged 6-12

| Introducing mindfulness and meditation practice |
| Understanding the power of our thoughts |
| Developing emotional resilience |

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Picture Books Inspiring Mindfulness | Ages 2-6 |

My Bare Feet by H. J. Ray

Introducing grounding and mindfulness through this rich, sensory exploration of the world. Discover a new appreciation to the magic of our feet.

For children aged 2-6

Themes Explored
| Grounding and Mindfulness |
| Finding pleasure in the simple things |
| Connecting to nature |

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Robin’s Sweet Heartbeat by H. J. Ray

When sweet Robin discovers his mother’s heartbeat for the first time he sets off on a journey that leads him to discover the connection he has to all of life.

For children aged 2-6

Themes Explored:
| The power of perspective |
| We are all connected |
| Seek and you shall find |

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